YOGA IS THE ULTIMATE PRACTICE. IT SIMULTANEOUSLY STIMULATES OUR INNER LIGHT AND QUIETS OUR OVERACTIVE MINDS. IT IS BOTH ENERGY AND REST. YIN AND YANG. WE FEEL THE BURN AND FIND OUR BLISS - ELISE JOAN
ABOUT ME
I AM A CERTIFIED YOGA INSTRUCTOR TRAINED IN:
HATHA YOGA/SIVANANDA YOGA
VINYASA YOGA
YIN YOGA
CHILDREN'S AND TEEN YOGA
I've instructed classes in several yoga studios around Stockholm:
Updog Bodies, Brahma Yoga, Conscious Life, Dakini Yoga, YogaRummet, AIM Studio, S.A.L.T. Studio, and Värmdö Yoga Center
My classes have included vinyasa, hatha, yin, reik i& yin, soundhealing & yin, pregnancy yoga, postnatal yoga, vinyasa & pranayama
I also lead yoga and holistic activities at Yasuragi Hotel and Spa
CORPORATE YOGA & EVENTS
Interested in yoga at your workplace?
I work with companies delivering yoga as weekly sessions as well as one-off events. Contact me and I'll tell you more!
PRIVATE YOGA
There are many benefits to taking private yoga classes. For one, they are tailored exactly to your unique goals, needs and body. Your classes are also designed for your specific level, weather you’re a complete beginner or want to take your practise to the next level. Practicing yoga one-on-one allows you to learn how practice properly, and you can ask as many questions as you want during your sessions
WORKSHOPS
I deliver a range of workshops and themed classes, including ReikiYoga, Beginners Yoga Courses, Yogic Breathing and How To Instruct Yoga for Kids and Teens. Contact me for information and collaborations
TESTIMONIALS
"Thank you Karin, great class as usual! I really enjoy the way you lead the class with such ease. We just seem to seamlessly go though it. I feel uplifted yet calm afterwards. Your combination of poses seems well choreographed and thought through and I feel like you always give 100 % for your participants. You are very present when you teach and also very clear in your instructions, which means I can relax as a participant, not having to worry about following correctly, forgetting something etc. "
-GILL JONES
"Thank you again for a lovely Vinyasa class! I am leaving feeling centered and energized. You have such a calming presence and I really like your style of teaching, you are very clear in your instructions and always make sure we focus on all the right stuff throughout - both physically and mentally. I already look forward to next class! "
-KARL BERG
"I love your yin yoga classes! You always include so much food for though and mindfulness, that I feel like not only has my body shifted in a positive way after attending your classes, but my mind is generally calmer and better focused. I really appreciate the spiritual, deeper twist that you add, which brings yoga back to its true nature and purpose. It feels like a holistic practice where my mind in trained and much as my body. You also have a very calming and soothing voice and presence, which helps me getting in to that calmer, reflective state with greater ease."
-JOHANNA BACK
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